Hello, I'm Dr. Matthew O'Connor DPT, ChiRunning Instructor
Efficient Movement Strateties LLC
ChiReady Stability Level 1
ChiReady Stability Level 2
Efficient Movement Strategies for Daily Tasks
Why Efficient Movement Strategies?
Honestly, all of this came about because I can't contain my passion for movement!
So I decided to share it with others.
I want to share all the things I have learned, that I wish I had known about sustaining movement.
My mission is to provide quality movement education so others can sustain movement over a lifetime and experience the joy that efficient movement brings to life.