Hello, I'm Dr. Matthew O'Connor DPT, ChiRunning Instructor



Efficient Movement Strateties LLC



ChiReady Stability Level 1


ChiReady Stability Level 2


ChiReady Mobility


Efficient Movement Strategies for Daily Tasks


Movement Adaptability 

Why Efficient Movement Strategies?


Honestly, all of this came about because I can't contain my passion for movement!

So I decided to share it with others. 

I want to share all the things I have learned, that I wish I had known about sustaining movement. 

My mission is to provide quality movement education so others can sustain movement over a lifetime and experience the joy that efficient movement brings to life.