Virtual Video Running or Walking Analysis


 

Feeling the effects of Inefficient Running or Walking


  • Is your running or walking feeling stiff or heavy
  • Is the recovery time between runs or walks increasing
  • When was the last time you checked your technique

 

You are capable of changing how you Run or Walk


  • Want to decrease your recovery time, decrease injury risk and turn your run or walk into a smooth revitalizing experience
  • Running and Walking are skills that you can change with focused practice
  • To create positive change, you need to know what is important to change and how to change it

 

Lets look at your Technique with a Video Analysis


  • Video analysis looks at your current running or walking technique from head to toe.
  • Video analysis identifies components of your current technique that increase your risk of injury
  • Video analysis shows you what components are most important to change and provides feedback on how to change them

 

Frequency of Video Analysis 


  • Video analysis every 2 weeks:  When you are first learning how to change your technique, more frequent feedback is helpful.  This can be a video analysis performed every 2 weeks for the first 2 to 3 months. 
  • Video analysis every 2 to 3 months: If you have already established the ability to run or walk with efficient technique, having a video analysis performed once every 2 to 3 months helps you stay in touch with your running form. 
  • Video analysis with a change in activity:  I also recommend a video analysis when factors in you life are changing.  Changes in life activites can change your ability to perform efficient running or walking technique.  

 

The process of getting a virtual video analysis is easy


  • Take a short video of yourself walking or running with your smart phone or tablet.   
  • Send the video to my email. 
  • I will send you a link to view your voice over video analysis.

 

Ready...

Take a Video.

Send a Video.

 

Get your Video Analysis!